The Teaser position
About this course
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Description
In this Pilates class, we'll continue to work on spinal mobility. We'll strengthen the core and hip flexors, leading up to the iconic "Teaser" at the end.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax