Our Programs
Structured, precise, and progressive programs to guide you day after day, feel concrete progress, and never ask yourself: "what should I do today?"
Our Programs in Detail
Pilates Level 1
The essential program to build a solid foundation, understand your body, and develop a precise, lasting, and intelligent Pilates practice.
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Pilates Level 2
The natural progression from Pilates Level 1: a more intense, fluid, and engaging practice, to deeply strengthen the body while keeping precision at the heart of movement.
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Pilates Level 3
The advanced program to achieve ultimate precision, power, and control, with a more demanding practice that deeply engages the entire body.
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Beginner Vinyasa
An invitation to gently discover Vinyasa Yoga, with a strong foundation, more conscious breathing, and a body that gradually regains fluidity, strength, and balance.
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Wellness Week | Beachcomber Paradis
The Wellness Week program was conceived as an interlude of well-being, movement, and escape. Recorded at Paradis Beachcomber, Mauritius, this program invites you to practice in a sunny and soothing environment, while exploring the studio's various disciplines.
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L'art de la mobilité
The Art of Mobility program was designed to help you regain more freedom in movement, improve your mobility, and take care of your joints on a daily basis. Filmed by Laure Dary, founder of Maison Of(f) Wellness, and Coline, Maison Of(f) Wellness coach, this program offers a comprehensive approach combining Pilates, flexibility, and mobility.
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Spring Reset | Morning Club
A 7-day program to boost energy, awaken the body, and establish new rituals through movement and meditation.
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Summer Wellness
A comprehensive program to tone, sculpt, and increase body flexibility, with short, intense sessions and a holistic wellness approach.
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Flexibility for beginner runners
An accessible program to learn how to stretch properly, gain flexibility, and gently release body tension.
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Fall in Flow
The Fall in Flow program was designed as a gentle and dynamic transition into autumn, to help you get back into a routine, re-energize, and put movement back at the heart of your weeks. Through three complementary disciplines—Pilates, Yoga, and Barre—you will strengthen, stretch, tone, and precisely reconnect with your body.
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Back to School
The Back to School program was designed to support you as you get back into the swing of things – that time when you want to get back into good habits, find a more structured rhythm, and reintegrate sports into your daily life. The goal is to help you re-energize, tone your body, and regain true consistency in your practice.
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Flexibility | Lower Body
Two complementary programs to improve flexibility and mobility and restore freedom to your entire body.
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Flexibility | Upper Body
Two complementary programs to increase flexibility, improve your mobility, and regain more freedom throughout your body.
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Fall Detox
The Fall Detox program was designed as an autumn reset, to support the body during a transitional period when we often feel the need to regain energy, lightness, and better regularity. Through targeted sessions, you will put movement back at the heart of your weeks, tone your body, and deeply reawaken your sensations.
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Body Balance
The Body Balance program was designed as a holistic approach to movement for those who want to strengthen their bodies, become more flexible, and regain better daily energy. Through varied sessions, you will work your entire body with precision, alternating between toning, mobility, stretching, breathing, and conscious movement.
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Inversions
The Special Inversions program was designed to progressively guide you through inverted postures, using a precise, technical, and safe approach. Guided by Laure Dary, founder of Maison Of(f) Wellness, and Amandine, a Maison Of(f) Wellness coach, this program helps you build the necessary foundations to approach inversions with more strength, control, and confidence.
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Faible impact de niveau supérieur
The Low Impact Level Up program was designed for those who want to take their practice further, with demanding, precise, and deeply engaging sessions that are still respectful of the body and joints. Here, there's no need for impact to feel the intensity: the work is done with control, slowness, precision, range of motion, and muscular endurance.
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Winter Boost
The Winter Boost program was designed to support you during the winter season, when the body needs to be nurtured, warmed, and intentionally put back in motion. Through a comprehensive approach combining Pilates with props and Yoga, this program helps you regain muscle tone, fluidity, and beautiful energy.
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Détox de printemps
The Spring Detox program was conceived as a true spring reset, to help the body find new energy after winter. Through dynamic, fluid, and targeted sessions, you will stimulate circulation, strengthen deep muscles, awaken your core, and regain greater tone throughout your body.
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Spicy Barre
An intense and precise program to sculpt, tone, and lengthen the body using a method inspired by Pilates, barre, and dancer exercises.
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My Daily Routine
A program of short practices to establish a daily ritual, rebalance energy, and take care of your body in just 15 minutes a day.
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Detox & Reset
A complete program to lighten the body, regain energy, and establish a healthier, more fluid, and more balanced routine.
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Hip Opening
A deep and progressive program to improve lower body mobility, open up the hips, and safely progress towards greater flexibility.
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Abs & Booty
The targeted program to deeply tone the body, with an intense focus on the abdominal core and glutes.
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