Claire Andréewitch's Food Tips
Claire Andréewitch
is of Swedish origin but has lived and worked in Paris since 2006. Passionate about wellness and beauty from a young age, she decided to train in naturopathy, specializing in skin health. Before launching her brand, Ad Cealia, Claire wrote several books on holistic health and beauty. Her book "Révélez votre glow," published in 2019 by Marabout, is the first "bible" of "inside & out" beauty in France.
Foods and Supplements to Prioritize in Summer
During the summer, it's essential to adapt your diet and supplements to stay hydrated, protect your skin, and maintain your energy despite the heat. Here are some tips to optimize your health during this season:
Water-Rich Fruits and Vegetables:
Cucumbers, watermelons, melons, tomatoes: These foods help maintain good hydration thanks to their high water content.
Green salads: Vary types of salads (lettuce, spinach, arugula) for maximum hydration and freshness.
Antioxidant-Rich Foods:
Berries (strawberries, blueberries, raspberries): Rich in vitamins C and E, they protect the skin from UV damage.
Colorful vegetables (carrots, bell peppers, beets): They are rich in beta-carotene, which helps improve skin health and achieve a radiant complexion.
Light Proteins:
Fish and seafood: Rich in omega-3s, they reduce inflammation and improve skin health.
Lean meats and tofu: Provide necessary protein without weighing down the body.
Whole Grains:
Quinoa, brown rice, oats: Sustainable energy sources that help maintain vitality throughout the day.
Hydrating Foods:
Greek yogurt: Provides probiotics for good digestive health, often affected by high heat.
Cold soup (gazpacho): Combines hydration and nutrition with fresh vegetables.
Supplements to Prioritize:
Vitamin C:
Properties: Powerful antioxidant that protects the skin from sun damage and promotes collagen production.
Omega-3:
Properties: Reduces inflammation and protects the skin.
Beta-carotene:
Properties: Precursor to vitamin A, it protects the skin and promotes a healthy tan.
Probiotics:
Properties: Improve digestive health, often affected by summer dietary changes.
Electrolytes:
Properties: Maintain fluid balance and prevent dehydration.
Practical Tips
- Hydration: Drink plenty of water throughout the day, especially when outdoors or exercising.
- Lighter meals: Prefer smaller portions to avoid digestion-related fatigue; opt for a more complete lunch and a lighter dinner to promote regenerative sleep.
- Limit alcohol and caffeine: These substances dehydrate tissues. Instead, choose cold infusions or coconut water.
- Sun Protection: In addition to dietary supplements, remember to use appropriate sunscreen and wear protective clothing.
“Summer Glow” Ultra-Antioxidant Smoothie
This smoothie is ultra-rich in vitamins, minerals, and antioxidants to refresh you and give you a beautiful inside-out glow...
Ingredients:
1/ 1 cup mixed berries (strawberries, blueberries, raspberries):
Rich in vitamins C and E, and antioxidants.
2/ 1/2 cup fresh spinach:
Source of vitamins A, C, and iron.
3/ 1 apple, chopped:
Excellent source of fiber and vitamin C.
4/ 1 tablespoon chia seeds:
Rich in omega-3s and fiber.
5/ 1 cup unsweetened almond milk (or any other plant-based milk):
For a creamy, dairy-free consistency.
6/ 1 teaspoon honey (optional):
For a touch of natural sweetness if needed.
7/ 1-2 teaspoon(s) organic coconut oil (optional):
Excellent for stabilizing blood sugar and preventing snacking.
Instructions:
Blend:
1/ Add all ingredients to a blender: berries, spinach, orange, kiwi, Greek yogurt, chia seeds, and almond milk.
2/ Blend at high speed until smooth and uniform.
Adjust:
3/ If the smoothie is too thick, add a little more almond milk.