Abs & Booty

This program was designed to tone the entire body, with a particular focus on two essential areas: the abdominal belt and the glutes. The goal is to strengthen the core, activate deep muscles, stabilize the pelvis, and work the glutes with precision to build a stronger, more toned, and more engaged body.

The program includes 3 classes per week + a bonus class, designed to create true consistency and allow you to progress session after session. Each class will help you better feel your core, engage the right muscles, and work with control, always prioritizing the quality of movement.

Feel free to repeat the classes multiple times: it is through consistency that the body understands, strengthens, and evolves. Little by little, you will feel your abs toning, your posture refining, and your glutes strengthening more deeply.

The special flexibility bonus classes should be added to your schedule whenever you feel the need. They will help you release tension, stretch your body, and bring more mobility to your practice.

Take the time to listen to your sensations, breathe fully, and stay connected to your core in every movement. This program is a great routine to feel stronger, more toned, and more confident on the mat.