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"Core" Chocolate Wild Squares x Maison Of(f) Wellness

"Core" Chocolate Wild Squares x Maison Of(f) Wellness

Sale price12,00€
The Unile x Maison Of(f) Wellness Book

The Unile x Maison Of(f) Wellness Book

Sale price49,00€
Hercules x Maison Of(f) Wellness Practice Pad

Hercules x Maison Of(f) Wellness Practice Pad

Sale price60,00€

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    Hips Opening

    Week 1

    flow | SplitsMonday
    Subscribe
    flow | Divides
    Laure Dary
    60 min
    Advanced, Expert, Intermediate
    Slow | Hips openingWednesday
    Subscribe
    Slow | Hip opening
    Laure Dary
    30 min
    Advanced, Beginner, Intermediate
    Flow to Bird of paradiseFriday
    Subscribe
    Flow to Bird of Paradise
    Laure Dary
    60 min
    Advanced, Intermediate

    Week 2

    Hips opening & BalanceMonday
    Subscribe
    Opening of Hips & Balance
    Laure Dary
    60 min
    Advanced, Expert, Intermediate
    Slow | hips openingWednesday
    Subscribe
    Slow | hip opening
    Laure Dary
    30 min
    Advanced, Beginner, Intermediate
    Flow to Mermaid PoseFriday
    Subscribe
    Flow to Mermaid Pose
    Laure Dary
    60 min
    Advanced, Expert, Intermediate

    Week 3

    Flow | Fire abs & HipsMonday
    Subscribe
    Flow | Fire abs & Hips
    Laure Dary
    30 min
    Advanced, Expert, Inter
    Slow | Hips openingWednesday
    Subscribe
    Slow | Hips opening
    Laure Dary
    30 min
    Advanced, Beginner, Intermediate
    Flow to Sirsasana & SplitsFriday
    Subscribe
    Flow to Headstand & Splits
    Laure Dary
    60 min
    Advanced, Expert, Intermediate

    Week 4

    Flow | Middle splitMonday
    Subscribe
    Flow | Middle split
    Laure Dary
    60 min
    Advanced, Expert
    Slow | Hips openingWednesday
    Subscribe
    Lent | Ouverture des hanches
    Laure Dary
    30 min
    Advanced, Beginner, Intermediate
    Flow to Shiva poseFriday
    Subscribe
    Flow to Shiva pose
    Laure Dary
    60 min
    Advanced, Expert

    Bonus

    Bonus wheel
    Subscribe
    Roue bonus
    Laure Dary
    20 min
    Advanced, Expert