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"Core" Chocolate Wild Squares x Maison Of(f) Wellness

"Core" Chocolate Wild Squares x Maison Of(f) Wellness

Sale price12,00€
The Unile x Maison Of(f) Wellness Book

The Unile x Maison Of(f) Wellness Book

Sale price49,00€
Hercules x Maison Of(f) Wellness Practice Pad

Hercules x Maison Of(f) Wellness Practice Pad

Sale price60,00€

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    Souplesse | Lower Body

    Overview & To do before each class

    Lower Body | Présentation programme Souplesse
    Subscribe
    Lower Body | Flexibility Program Presentation
    Laure Dary
    10 min
    Lower Body | Échauffement
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    Lower Body | Warm-up
    Laure Dary
    10 min
    Avancé, Débutant, Inter

    Week 1

    Lower Body | BarreMonday
    Subscribe
    Lower Body | Barre
    Laure Dary
    45 min
    Avancé, Débutant, Inter
    Lower Body | YogaWednesday
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    Lower Body | Yoga
    Laure Dary
    45 min
    Avancé, Débutant, Inter
    Lower Body | Routine 1Friday
    Subscribe
    Lower Body | Routine 1
    Laure Dary
    20 min
    Avancé, Débutant, Inter

    Week 2

    Lower Body | Shapes in Motion 1Monday
    Subscribe
    Lower Body | Shapes in Motion 1
    Laure Dary
    30 min
    Avancé, Inter
    Lower Body | StretchingWednesday
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    Lower Body | Stretching
    Laure Dary
    30 min
    Avancé, Débutant, Inter
    Lower Body | Routine 2Friday
    Subscribe
    Lower Body | Routine 2
    Laure Dary
    15 min
    Avancé, Débutant, Inter

    Week 3

    Lower Body | Barre 2Monday
    Subscribe
    Lower Body | Barre 2
    Laure Dary
    20 min
    Avancé, Inter
    Lower Body | Ballet TrainingWednesday
    Subscribe
    Lower Body | Ballet Training
    Laure Dary
    20 min
    Avancé, Débutant, Inter
    Lower Body | Shapes in Motion 2Friday
    Subscribe
    Lower Body | Shapes in Motion 2
    Laure Dary
    45 min
    Avancé, Expert