7Days NYC Morning Routine Presentation
About this course
You must be subscribed to access this content.
Description
WELCOME TO THE "7 DAYS NYC MORNING ROUTINE"
- This routine is specially designed to help you start your days right.
- Classes should be done on an empty stomach upon waking.
- They are not meant to replace your daily workout but to teach you how to implement a morning routine.
- You can first do the routines in the order I have defined, and then choose the routine that suits your needs for the day.
Goals:
- Release tension
- Prepare the body for a new day
- Regain energy and improve concentration
- Stimulate the digestive system
- Achieve a flatter stomach...
As you can see, the benefits are numerous and a morning routine can change your whole day!
I remain at your disposal if you have any questions.
Resume video at ?
The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax