Abs & Back Control
About this course
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Description
A Level 2 Pilates class focused on the core and back to strengthen, support, and lengthen the entire spine. We start on the floor with breathing, pelvic work, and chest lifts, then progressively increase intensity with roll-ups, teasers, and bridges to deeply mobilize and tone. Perfect if you want to protect your back while sculpting your abs, improve your posture, and gain stability. Expect precise, fluid, and demanding work... but always with control.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax