Abs / Bar
About this course
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Description
In this barre à terre class, we maintain the same focus on the abdominal core, including hypopressive exercises to strengthen the deep muscles of the abdomen, pelvic floor, and diaphragm, with the aim of improving posture and reducing waist size.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax