Abs & Booty / Flow 1
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Description
| In this replay of a Zoom class, discover a flow specially designed to engage the core and continue to strengthen the abdominal muscles.
Peak pose of the day: pincha hollowback. |
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax