Ajna the third eye chakra
About this course
Description
MEANING
The third eye chakra is indigo blue, close to violet. It symbolizes consciousness and the sixth sense.
Located between the eyebrows, it radiates from the mouth to the top of the head. It increases our receptivity to spiritual signs and heightens the 5 senses as well as intuition and extrasensory perceptions. This chakra is linked to lucidity, imagination, and spirituality. It confers detachment, allowing one to act free from all constraints. It helps in understanding the world around us.
It is the key to wisdom acquired through life experiences.
FOOD
Calm your thoughts before eating.
All purple foods regenerate the third eye chakra.
FRUITS: blackberry, blackcurrant, blueberry, black grape, plum, cherry
VEGETABLES: eggplant, artichoke, asparagus, radish, red cabbage
As well as garlic, chives, lavender, violet petals
MASSAGE
Massaging the 6th emerging chakra concerns the entire frontal area as well as the eyes to relieve all tension.
STONES
Amethyst, lapis lazuli, and azurite
The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax