Backbend and variations
About this course
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Description
In this class, we journey on the mat to find more openness and range of motion in backbends.
The program includes very advanced options such as the King Dancer pose, which can be done with a strap if needed.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax