Arrière-bends
About this course
You must be subscribed to access this content.
Description
In this class, we begin to work on heart opening and shoulder mobility in order to improve posture and to be able to access more advanced opening postures later on, such as the full bridge.
Resume video at ?
The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax