Upper Body Bar La Réserve Geneva
About this course
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Description
In this express class, we activate the deep muscles of the abdominal core. For an added challenge, you can wear ankle weights.After this class, you can follow up with an inversion or balance class to fully appreciate all the benefits!
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax