Assessment

Description

What is this ritual for?
This ritual gives you a clear reading of your current period: what nourishes you, what drains you, what you keep, what you let go of. You regain inner power, simply by looking at your reality with clarity.
Description (audio)
An audio ritual for a lifestyle and intuitive assessment: you observe your past few days/weeks, identify your true "yeses," your true "noes," and realign your energy with what matters. It's a reset of your perspective.
Little exercise for today
In your notes, create a mini-list with 3 lines:
What nourished me (1 to 3 things)
What drained me (1 to 3 things)
What I choose to change (1 micro-adjustment)
Question to keep with you today:
"What do I keep... and what do I let go of, from now on?"