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Bonus wheel

Roue bonus

Aug 21, 2023Shapes in Motion20 minutes

About this course

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Description

In this bonus class, we work on lower body flexibility even more intensely using the yoga wheel

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The Maison Of(f) Wellness method

Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines

Pilates

strengthen and sculpt the body

YOGA

breathe tone align

Stretching

stretch out relax