Booty Sculpt
About this course
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Description
In this Pilates class, discover a glute + waist focus to sculpt the lower body and slim the figure. We'll alternate glute series and side kicks to intensely activate the hips, glutes, and obliques. This Level 2 class is ideal for working on leg power, stabilizing the pelvis, and creating a sculpted and dynamic waistline.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax