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WELLNESS NOUVEAUTÉS

Focus Full Body

Votre nouveau cours de la routine Back to Movement

nouveau cours disponible
Choisir ses intentions

Setting your intentions

Apr 6, 2026Le corps, Respirer / Se relaxer10 minutes

À propos de ce cours

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Description

What is this ritual for?
This ritual refocuses your energy in a clear direction. You choose two simple intentions that will guide your rituals in the coming weeks, create real continuity in the Studio, and help you embody a more aligned path in your daily life.
Description (audio)
An audio ritual to regain clarity, choose what you truly want to nurture, and activate a more confident, magnetic, and aligned version of yourself—the one who moves forward with a clear inner direction.
Daily mini-exercise
In your notes (phone or notebook), write down your 2 intentions:
Primary intention (the one that feels "yes" in your body)
Secondary intention (the one that supports and stabilizes the first)
Then, associate them with your routine:
1 morning ritual / activation to get you in the right state
1 deep evening ritual to repeat several times in the coming weeks (love, confidence, abundance, etc.) to deeply anchor them
Question to keep with you today:
"In this precise moment... what would be the version of me that already lives with these two intentions?"
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La méthode Maison Of(f) Wellness

Se Sculpter, s'assouplir et se réapproprier son corps en 30 minutes/jour en variant les disciplines