Core and confident
About this course
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Description
In this class, we engage all the muscles of the body to tone them, but also to improve balance and posture.
Peak pose: sirsasana
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax