Core & Balance
About this course
You must be subscribed to access this content.
Description
A class focused on core strength and coordination. We start lying down with Supine breathing and Dead bug to connect breath and abdominal muscles, then Bridge one leg and Leg circle mobilize hips and spine while strengthening the glutes. The Nasty five, Hundred and Roll over sequence intensifies deep work and mobility. We finish with a proprioception focus to refine grounding, posture and stability throughout the body.
Resume video at ?
The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax