Core & Balance
About this course
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Description
In this Shapes in Motion class, we move between yoga poses and dance exercises to balance the body and work on deep core muscles, as well as hip opening, core strength, glutes... a very comprehensive flow to do again and again.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax