Core & Legs Express
À propos de ce cours
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Description
A quick and effective format to engage the abdominal belt and deeply strengthen the adductors. Through controlled series on the floor, engaged breathing, and precise placements, you work on your core, stability, and inner thighs.
Accessory: small ball (optional).
The class can be done with or without a ball depending on your level or desired intensity.
Ideal for deep work, a toned core, a healthy perineum, and better hip-leg connection in just 20 minutes.
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