Core & Legs Express
About this course
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Description
A quick and effective format to engage the abdominal belt and deeply strengthen the adductors. Through controlled series on the floor, engaged breathing, and precise placements, you work on your core, stability, and inner thighs.
Accessory: small ball (optional).
The class can be done with or without a ball depending on your level or desired intensity.
Ideal for deep work, a toned core, a healthy perineum, and better hip-leg connection in just 20 minutes.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax