Detox
About this course
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Description
The Detox flow is based on a series of twisting postures that will allow you to take care of your spine and your abdomen. By combining the alignment of the posture with your breath, you will gently compress the digestive system and activate the detoxification process.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax