Detox & Stretch
About this course
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Description
In this stretching class, we focus on hip opening and twists to release tension and stimulate digestion.
Place all your attention on your breath and focus on what you feel.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax