Detox & Sweat
About this course
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Description
In this yoga class, we work deeply on twists to stimulate the digestive system and make the back more flexible.
Please note: poses should always remain comfortable; choose the option that suits your body without trying to go too far.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax