From Sirsasana to Pincha
About this course
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Description
In this class, we build the body to understand the intense transition from sirsasana to pincha. We learn to engage the right muscles to access these very advanced postures.Note: It's important to truly stick to the options that suit you and always refine your inversion postures to lighten the weight on your head as much as possible.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax