Raise your energy

Description

A yoga class designed to re-energize, awaken the body, and inspire a fresh start. A practice to break free from inertia, allow breath to flow more freely, and rediscover a sense of vitality, clarity, and openness.
At the heart of the class is a revisited sun salutation, more fluid, more dynamic, imagined to gently stimulate the body while awakening the mind. A sequence to activate internal warmth, mobilize the entire body, strengthen grounding, and reconnect with a higher, more luminous energy.
A class to get back in motion, raise your frequency, and leave with more momentum, presence, and inner power.