Raising Your Energy

Description

What is this ritual for?
This ritual releases what is stuck in your energy: tensions, memories, protective reflexes, stored emotions. You bring movement back into your body, and your inner state becomes clearer, more vibrant, and more available.
Description (audio)
An audio ritual to release, cleanse, and re-energize yourself. You reconnect your body to a more stable, more expansive frequency — one that allows you to move forward without feeling "stuck," and to create with much more fluidity.
Today's short exercise
Choose a movement to circulate energy, to incorporate today:
5 minutes of dancing (morning or end of day)
a walk with deep breathing
2 minutes of shaking your hands / arms
a mini movement sequence (squats, stretches)
Question to keep with you today:
"What can I do right now to get my energy moving again?"