In balance
About this course
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Description
In this creative flow, you'll find precise work around the abdominal strap and obliques, as well as the lower body and ankles, to progress in balance postures and tone all deep muscles.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax