Balance & Heart Opening
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Description
A flow to precisely work on heart openers and balances for more flexibility in the upper body and strength in the core and lower body: Peak pose "Sirsasana"
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax