Balance & Hip Opening
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Description
In this creative flow, we journey between core strengthening and hip opening to relax, ground ourselves, and focus on the present moment, all while working on hip mobility and overall body toning.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax