Balance & Flexibility
About this course
You must be subscribed to access this content.
Description
In this flexibility class, we work on balance as well as hip and shoulder mobility.
Peak pose: Compass pose
Resume video at ?
The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax