Autumn Detox | Yoga 1
About this course
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Description
In this yoga class, we start with an intense and creative flow centered around stomach vacuum*, twisting postures, and also heart-opening and balancing postures to activate detox and stimulate the digestive system.
*If you're not yet familiar with the stomach vacuum, remember to start with the introductory class to this technique available in the program.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax