Ayez confiance en vous
About this course
You must be subscribed to access this content.
Description
Precise body-building work with a focus on the core and lower body to prepare for inversions
Peak poses: Sirsasana, Pincha
Resume video at ?
The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax