Fire flow / Present moment
About this course
You must be subscribed to access this content.
Description
In this lovely festive month, I've chosen to re-share this class with you to end the week with two goals: power and presence. In this class, we work on the present moment and prepare the body for inversion postures.
Resume video at ?
The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax