Flow & Balance
About this course
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Description
In this class, we begin to work on standing balance postures to tone the muscles of the lower body and core.
Little by little, you will gain confidence and improve your overall balance.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax