Flow | Middle split
About this course
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Description
In this course, discover a creative flow that will allow you to progress to the full front split, passing through poses such as bird of paradise, chapasana, and eagle pose.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax