flow | Divides
About this course
You must be subscribed to access this content.
Description
In this class, you will find a flow between active and passive flexibility to work with precision and progress in your side splits. You will find several options at the end of the class to adapt to your level, whether you are intermediate or expert.
Resume video at ?
The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax