Flow to Bird of paradise
About this course
You must be subscribed to access this content.
Description
In this flexibility class, we work on shoulder mobility, hip opening, and hamstring flexibility.Peak pose: bird of paradise
Resume video at ?
The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax