Flow to Mermaid Pose
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Description
In this replay of a Zoom class, discover a dynamic flow combining active and passive flexibility, focusing on hip opening, lower body flexibility, and the peak pose "Mermaid Pose." For this final mermaid posture, feel free to use a strap if needed.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax