Flow to Mermaid Pose
About this course
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Description
In this class, we gently work on hip openers to release tension in the back of the pelvis and find the mermaid pose with grace and delicacy.You can use a strap if needed.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax