Flow into Pincha
About this course
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Description
Discover a flow designed to guide you towards Pincha Mayurasana, strengthening your entire body with a particular focus on the core, which is essential for inversions.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax