Flow to Pincha Hollowback
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Description
In this class, we try to go even further in our balance work, but also in our opening, by finding the right counterbalance to find pincha in Hollowback and why not work on our transition to forearm bridge.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax