Flow to Headstand & Splits
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Description
In this replay of a Zoom class, find a dynamic flow between active and passive flexibility focusing on hip opening, lower body flexibility, and the peak pose "sirsasana" with optional hip openers, of course
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax