Alignement complet du corps
About this course
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Description
In this Pilates class, we will strengthen the entire body while working on overall structure and alignment.Through precise and controlled movements, the core strengthens, deep muscles activate, and each segment of the body realigns to support movement.
The practice improves mobility, muscle tone, and stability, building a stronger, more balanced, and more fluid body in its movements.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax