core strengthening / level up
About this course
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Description
In this class, we strengthen the entire body by exploring several possible variations of the plank. Precise work on muscle tone, but also on endurance and mental fortitude. Remember to repeat this class regularly to track your progress.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax