Aide à l'équilibre sur les mains
About this course
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Description
In this class, we work on core strength to gradually access handstands, with partner options at the end to help you find your balance.
You can also use the wall, of course.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax