Leg over the bar
About this course
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Description
In this ballet training class, we work on hip mobility at the barre to explore our hips and strengthen our core with balance postures on the yoga block.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax