Planking
About this course
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Description
This month's challenge is as follows: in this video, you'll find a core-strengthening workout to maximize your results. Above all, don't get discouraged the first few times; it's perfectly normal if it seems too difficult to maintain. Don't hesitate to release and resume as soon as you can, but you'll see that little by little, you'll be able to hold it until the end without any problem.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax