Vinyasa
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Description
In this tutorial, take the time to understand the placement and alignments, and the sequence of the three postures that make up the vinyasa: plank, chaturanga, upward-facing dog, and downward-facing dog.
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The Maison Of(f) Wellness method
Sculpt your body, improve flexibility, and reclaim your physique in 30 minutes/day by varying disciplines
Pilates
strengthen and sculpt the body
YOGA
breathe tone align
Stretching
stretch out relax